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These causes of distracted driving can pose a problem

When you hop in the driver's seat and put your car in drive, you understand you're taking on a big responsibility. Even if you have many years of experience and all the knowledge you require, there's always a chance you could be part of an accident.

You don't have control over other drivers, meaning that another person could cause an accident. What you can control, however, is the decisions you make when you're behind the wheel.

Distracted driving is a top cause of motor vehicle accidents in all parts of the United States. Understanding the most common causes of distracted driving can help keep you safe. These include:

  • Generally distracted: There's no specific thing taking your mind off the road, but instead, you're daydreaming. This can happen even on the shortest of trips.
  • Moving objects: If an object inside your vehicle is moving, such as a phone that slid under a seat, you may find yourself searching for it with both your eyes and hands.
  • Texting: Perhaps the biggest culprit on this list, texting and driving, is a mistake that results in many crashes, injuries and deaths every year.
  • Talking on the phone: Just the same as texting, talking on a cellphone when driving, especially if you're holding the device, increases the likelihood of an accident.
  • Adjusting vehicle controls: Audio controls, climate controls and GPS controls all need adjusting at times. If you need to do this while driving, pay close attention to the approach you take.
  • Eating and drinking: Don't make it a habit to eat and drink while driving, as this requires you to take at least one hand off the wheel. There's time to drink your coffee when you arrive at work.
  • Talking to passengers: This is a fun way to pass the time, but it also takes your attention away from the task at hand. Let your passengers know that you need to concentrate.

Knowing the most common causes of distracted driving can help you avoid an activity that increases the risk of an accident.

If a distracted driver causes a crash, your immediate attention should go toward your health and well-being. After you have this under control, you can contact your insurance company, review the police report and consider taking action against the negligent driver to protect your legal rights.

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